by adminsunmax | Oct 12, 2022 | Foods, Health, Sleep, Tips
In difficult times, it is common for more and more people to face insomnia. Music is a successful remedy in such situations. It is a long-term remedy for not only falling asleep but, also getting a good night’s sleep. Moreover, the UK National Health Service...
by adminsunmax | Oct 9, 2022 | Foods, Health, Sleep, Tips
The Military Method to fall asleep in 2 minutes. The United States Navy Pre-Flight school created a routine to help pilots fall asleep in 2 minutes or less. It took pilots about 6 weeks of practice.BUT IT WORKED! Even after drinking coffee and with gunfire noises in...
by adminsunmax | Oct 7, 2022 | Foods, Health, Sleep, Tips
It’s only normal to wear down as the day progresses when you’re constantly on the go. That’s the way human bodies are, so don’t worry about it. According to sleep medicine specialist Michelle Drerup, PsyD, DBSM, “we have a sleep urge...
by adminsunmax | Sep 26, 2022 | Foods, Health, Sleep, Tips
Deep sleep is important not just for your well-being, but also for your health. As much as we might want to get that late-night reading or watch a movie before bed, most of the time our brains are saying no and asking us to stay put for the night. That’s why it’s so...
by adminsunmax | Sep 24, 2022 | Foods, Health, Mattress, Pillows, Sleep, Tips
Failing to get a good night’s sleep can impact how we function during the day. It can impact our cognitive abilities and memory. The sleep you need also changes over time. As a senior, this might mean that you go to bed much earlier than you did at a younger age but...
by adminsunmax | Sep 23, 2022 | Foods, Health, Sleep, Tips
To live a normal and healthy lifestyle, everyone needs at least 6 hours of sleep per night. In fact, science says for a healthy brain and active body, deep REM sleep is required. Consequently, to cope with severe and long-term sleep loss signs, talk to a doctor. A...
