by adminsunmax | Dec 27, 2022 | Health, Sleep, Tips
Getting enough sleep is essential for good health and well-being. But how much sleep do you really need? The answer is not the same for everyone and can depend on factors such as age, lifestyle, and overall health. According to the National Sleep Foundation, the...
by adminsunmax | Dec 23, 2022 | Health, Sleep, Tips
Good Sleep for Sport: Why It’s So Important As an athlete or active individual, you already know the importance of a healthy diet and regular exercise in maintaining your physical performance. But there’s another crucial aspect of your overall health and...
by adminsunmax | Dec 22, 2022 | Health, Sleep, Tips
Sleep training is a method used to help babies and young children develop healthy sleep habits and patterns. It involves teaching them to fall asleep and stay asleep independently, without the need for parental assistance. There are several different approaches to...
by adminsunmax | Dec 11, 2022 | Health, Sleep, Tips
If you’re having trouble sleeping, you’re not alone. Millions of people struggle with insomnia and other sleep disorders. Not getting enough sleep can have serious consequences for your physical and mental health. It can affect your mood, energy levels,...
by adminsunmax | Dec 2, 2022 | Health, Sleep, Tips
Newborns typically sleep a lot, as much as 16 to 17 hours per day, with multiple naps throughout the day. During the first few weeks, newborns tend to sleep in shorter bursts of about 1–3 hours at a time. As they grow, their sleep patterns change and their naps become...
by adminsunmax | Oct 24, 2022 | Health, Sleep, Tips
There is no doubt that sleep is an essential part of a healthy lifestyle. During sleep, the body rests, the immune system is restored, the information that a person receives during wakefulness is processed, and the body cells are updated. No wonder earlier one of the...
