Newborns typically sleep a lot, as much as 16 to 17 hours per day, with multiple naps throughout the day. During the first few weeks, newborns tend to sleep in shorter bursts of about 1–3 hours at a time. As they grow, their sleep patterns change and their naps become longer and more frequent.
- Create a calming environment for your newborn: Make sure the room is comfortable and at a comfortable temperature, and use dim lighting.
- Establish a consistent bedtime routine: A routine can help your baby start to recognize when it’s time to go to sleep.
- Put your baby down when they’re drowsy: Don’t wait until your baby is fully asleep before putting them down in the crib.
- Get into a soothing rhythm: Rocking, singing, or gently rubbing your baby’s back can help them drift off.
- Use white noise: A fan, sound machine, or even running water can help your baby settle down and block out background noise.
- Swaddle your baby: Swaddling can help your baby feel safe and secure and make it easier for them to relax.
- Don’t overstimulate: Too much noise or activity can be overstimulating for your newborn, so keep it low-key.
- Avoid late-night feedings: Late-night feedings can disrupt your baby’s sleep. If your baby needs to eat at night, try to keep it
- Be patient: It takes time for babies to adjust to a sleep schedule and develop good sleeping habits. Be patient and consistent with your approach.
- Talk to your doctor: If your baby isn’t getting enough rest or is having difficulty sleeping, talk to your doctor. They can help you figure out the best approach for your baby’s individual needs.
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